Salmon Noodle Bowl

Salmon Noodle Bowl

Sunday, August 3, 2014

This 30-minute meal offers a bounty of nutritious and metabolism-boosting ingredients in a single bowl. The salmon and avocado are loaded with healthy fats, and the noodles and veggies are high in fiber. 

The asparagus are the unsung hero of this dish, providing a wide range of essential vitamins and minerals, including vitamins A and C, folate, and iron. 

Ingredients

• 4 ounces soba buckwheat noodles or whole-wheat spaghetti
• 5 ounces asparagus, cut in thirds
• Cooking spray
• 1 (6-oz) salmon fillet, skin off, cut into 8 pieces
• 1 tablespoon toasted sesame oil
• Zest and juice of 1-2 limes (3 TBSP juice)
• 1/4 teaspoon kosher salt
• 1/4 teaspoon fresh pepper
• 4 ounces cucumber, skin on, cut into medium pieces
• 1/2 small avocado, cut into bite-size pieces

Preparation

1. Cook the noodles in boiling water until soft (about 6 minutes for soba, 8 for spaghetti). Transfer with tongs to a strainer. Add asparagus to same boiling water. Cook until al dente (about 2 minutes); rinse under cold water.

2. Heat a grill pan or skillet over medium-high heat. Coat lightly with cooking spray. Cook the salmon until cooked through, turning pieces (about 2-3 minutes per side). Reserve.

3. Make the vinaigrette: Whisk together sesame oil, lime zest and juice, and salt and pepper in a small bowl. Combine the noodles, asparagus, and vinaigrette in a medium serving bowl.

4. Add the cucumber and avocado; toss to coat. Just before serving, add salmon. Serve warm or at room temperature, or make up to 4 hours ahead and keep refrigerated in an airtight container.

Source: http://www.health.com/