White Bean & Herb Hummus with Crudites
Sunday, August 3, 2014Tired of bland supermarket hummus? It only takes five minutes to whip up a batch of this flavorful, fiber-rich version in your own kitchen. All you need is four ingredients: lemon, hearty-healthy olive oil, chives, and—last but not least—white beans, which contain nearly 4 grams of resistant starch per serving.
Pair with assorted raw vegetables, like broccoli, to get even more fiber and fat-burning resistant starch from this wholesome snack.
Ingredients
- 1/4 cup canned white beans, rinsed and drained
- 1 tablespoon chopped chives
- 1 tablespoon lemon juice
- 2 teaspoons olive oil
- Assorted raw vegetables, such as chopped broccoli florets, sliced green and red peppers, and baby carrots
Preparation
1. Combine beans, chives, lemon juice, and oil in a small bowl. Mash with a fork until smooth.
2. Serve with 1/2 cup raw vegetables, such as cucumbers, carrots, sugar snap peas, bell peppers, broccoli, and grape tomatoes.
Source: http://www.health.com/
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