Energy-Revving Quinoa

Energy-Revving Quinoa

Sunday, August 3, 2014

Quinoa is one of the trendiest foods around, and for good reason: This earthy whole grain, which hails from South America, is packed with protein and fiber—a perfect combination for those who are looking to stay energized and keep their metabolism humming.

Black beans (another excellent source of fiber), fresh veggies, and fragrant spices round out this satisfying dish. Make it as a main meal for lunch or as a side dish with dinner.

Ingredients

• 1 cup cooked quinoa
• 1/3 cup canned low-sodium black beans, drained and rinsed
• 1 small tomato, chopped
• 1 scallion, sliced
• 1 teaspoon olive oil
• 1 teaspoon fresh lemon juice
• Pinch of salt
• Pinch of freshly ground black pepper

Preparation

In a medium bowl, gently toss all ingredients to combine.

Source: http://www.health.com/